Aggiornamento
Chen Tai Chi Forms
Data release: 2020-08-12
© YMAA Publication Center, Inc.
Istantanee iPhone
Istantanee iPad
Descrizione
Stream or download these complete form lessons with Master Chenhan. Learn the first three forms of traditional Chen-style Tai Chi with step by step detail. You choose how quickly you want to progress with the training, with a separate In-App Purchase (IAP) for each form as you’re ready to learn more.
Lesson One: "First Form, Lao Jia Yi Lu, is the first form learned in Chen Tai Chi (or "First Road", Yi Lu, 陈氏太极老架一路). Chen-style tai chi can be traced back to the 1400's in an unbroken lineage and has become one of the most popular internal martial arts in the world. In this program, Master Chenhan Yang teaches you the first form, the standard 74-posture "Old Frame" (Lao Jia) Chen style, also known as the "First Road" (Yi Lu). Master Chenhan demonstrates the form multiple times, guiding you with step-by-step instructions and explaining the purpose of each movement.
The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are often practiced slowly as a form of gentle whole-body moving meditation.
• Learn the form step by step, and understand the purpose of each movement.
• Enjoy low-impact whole-body exercise, good for all fitness levels.
• Master the popular 74-posture First Form for demonstrations and tournaments.
Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of tai chi chuan.
Lesson Two: Cannon Fist, Pao Chui, is the second form learned in Chen Tai Chi (or "Second Road", Lao Jia Er Lu, 炮捶 俗称二路).
Chen-style tai chi can be traced back to the 1400s in an unbroken lineage and has become one of the most popular internal martial arts in the world. In this program, Master Chenhan Yang teaches you the standard 43-posture "Old Frame" (Lao Jia) second form of traditional Chen style, known as Cannon Fist (Pao Chui). Master Chenhan demonstrates the form multiple times, guiding you with step-by-step instructions and explaining the purpose of each movement.
The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are often practiced slowly as a form of gentle whole-body moving meditation.
• Master the powerful Cannon Fist 43-posture form for demonstrations and tournaments.
Lesson Three: Combine forms 1 & 2 with the standard Chen-style 56-movement form, with step-by-step instructions explaining the purpose of each movement. Chen tai chi is one of the most popular tai chi styles in the world, and it is practiced by millions of people every day. The movements still possess their martial arts roots but are often practiced slowly as a form of gentle whole-body exercise.
• Popular 56-form for demonstrations and tournaments
Tai chi relaxes the mind and body deeply, a key to maintaining and improving health. Your natural healing abilities are most effective when you are calm and centered. Regular practice can benefit your strength, flexibility, bone density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia and promote the healing of chronic conditions. Tai chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life.
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The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
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Novità nella versione 1.0.1
Fixed crash when downloading large video files
Informazioni
Sviluppatore
Categorie
Versione
1.0.1
Dimensione
56,7 MB
Game Center
No
VPP Device Licensing
Sì
Classifica
Classificazione: 4+
Compatibilità
iOS 10.0 o successivo
Dispositivi
iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2a generazione), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPad (4ª generazione) (Wi-Fi), iPad (4ª generazione) (4G), iPad (5ª generazione) Wi-Fi, iPad (5ª generazione) Wi-Fi + Cellular, iPad (6a generazione) Wi-Fi, iPad (6a generazione) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 pollici), iPad Pro (9,7 pollici) (Cellular), iPad Pro da 12,9 pollici (2a generazione), iPad Pro da 12,9 pollici (2a generazione) Wi-Fi + Cellular, iPad Pro da 10,5 pollici, iPad Pro da 10,5 pollici Wi-Fi + Cellular, iPad Pro da 11 pollici, iPad Pro da 11 pollici Wi-Fi + Cellular, iPad Pro da 12,9 pollici (3a generazione), iPad Pro da 12,9 pollici (3a generazione) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (terza generazione), iPad Air (terza generazione) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5ª generazione), iPad mini (5ª generazione) Wi-Fi + Cellular, iPad (7ª generazione) Wi-Fi + Cellular, iPad Pro da 11 pollici (2a generazione), iPad Pro da 11 pollici (2a generazione) Wi-Fi + Cellular, iPad Pro da 12,9 pollici (4a generazione), iPad Pro da 12,9 pollici (4a generazione) Wi-Fi + Cellular, iPad Air (4ª generazione) (Wi-Fi), iPad Air (4ª generazione) (Wi-Fi + Cellular), iPad (8ª generazione) Wi-Fi, iPad (8ª generazione) Wi-Fi + Cellular, iPad Pro da 11 pollici (3a generazione), iPad Pro da 11 pollici (3a generazione) Wi-Fi + Cellular, iPad Pro da 12,9 pollici (5ª generazione), iPad Pro da 12,9 pollici (5ª generazione) Wi-Fi + Cellular, iPad (9ª generazione), iPad (9ª generazione) Wi-Fi + Cellular, iPad mini (6ª generazione), iPad mini (6ª generazione) Wi-Fi + Cellular, iPod touch (sesta generazione), iPod touch (7ª generazione)
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