2026-03-15
Great app!
I downloaded the app mainly because of my tech neck. Thanks to the personalized exercise program, I already noticed improvements after just one week!!
Aggiornamento
Descrizione
Fix your posture in 8 minutes a day.
Neck tight at the end of the day. Shoulders rounded forward. Lower back stiff. If you sit a lot, your posture slowly breaks down. Tech neck, rounded shoulders, and pelvic tilt are not rare problems. They are the default outcome of modern desk life, not an exception.
Posture Workout helps you reverse it.
This app fixes posture problems caused by long hours of sitting and screen time. Desk work, studying, and constant phone use push the head forward, round the shoulders, and strain the lower back.
Tech neck, rounded shoulders, pelvic tilt, stiffness, and poor posture don’t appear overnight. They build up quietly, day after day.
Short daily workouts help you restore balance, strength, and alignment in your body..
No equipment. No gym. No long sessions required.
Just focused posture work that fits into your day.
What Posture Workout helps you improve:
• Tech neck and forward head posture
• Rounded shoulders and tight chest
• Pelvic tilt and lower back imbalance
• Overall posture
You get a personalised plan based on your posture.
Each plan focuses on the areas that matter most for you and guides you through short, easy-to-follow workouts.
The workouts are designed to be:
• Short and realistic, around 8 minutes
• Simple and beginner-friendly
• Bodyweight only
• Easy to do at home or at work
The app was created with input from physiotherapists and focuses on safe, effective posture exercises you can stick to long term.
Better posture is not about doing more. It’s about doing the right things consistently.
Try Posture Workout free for 3 days.
Fix your posture now.
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Posture Workout is designed for general posture improvement and fitness guidance only. It is not a medical app. If you have chronic pain, injuries, or diagnosed back, neck, or joint conditions, consult a qualified healthcare professional before using this app.
This app contains a subscription:
You can subscribe to unlock the full version of Posture Workout to reach your goals. The subscription period is 1 year with a 3-day trial or 1 month.
Link to our Terms of Use:
https://www.vanilla.nl/terms-of-use/
Link to our Privacy Policy:
https://www.vanilla.nl/privacy-policy/
Novità nella versione 1.29
Fix your posture a little every day — short guided exercises that loosen a stiff neck, calm an aching back, and reverse the slouch from hours at a desk.
• A smoother finish to every workout — a clean "Workout Complete" summary followed by a once-a-day streak celebration, now without the flicker and stutter
• A redesigned Streak Goal screen, with your coach Elsa cheering you on and clearer goal options
• A fresh Change Plan sheet that makes switching your routine simpler
• Your Progress tab now opens settings from a profile button, shows each award's name under its medal (tap any to view it full-screen), and has a tidier calendar and stats
• Brighter, more consistent streak flames across the whole app
• Polished onboarding with brand-new artwork and a friendlier setup
• Easier Explore search — swipe to dismiss the keyboard, double-tap the Explore tab to jump straight to search, and results now show their cover art
• Notifications from your coach Elsa now show her avatar
• Fixed browsed exercises that could stay on a still image instead of playing the video
• Tidied up Settings — removed options that weren't doing anything
• Bug fixes and stability improvements
Rivenditore
Nome
Vanilla b.v.
Informazioni
Sviluppatore
Categorie
Versione
1.29
Dimensione
641,5 MB
Game Center
No
VPP Device Licensing
Sì
Classifica
Classificazione: 4+
Compatibilità
iOS 18.0 o successivo
Dispositivi
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2a generazione), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3a generazione), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPhone 17e, iPad (5ª generazione) Wi-Fi, iPad (5ª generazione) Wi-Fi + Cellular, iPad (6a generazione) Wi-Fi, iPad (6a generazione) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7 pollici), iPad Pro (9,7 pollici) (Cellular), iPad Pro da 12,9 pollici (2a generazione), iPad Pro da 12,9 pollici (2a generazione) Wi-Fi + Cellular, iPad Pro da 10,5 pollici, iPad Pro da 10,5 pollici Wi-Fi + Cellular, iPad Pro da 11 pollici, iPad Pro da 11 pollici Wi-Fi + Cellular, iPad Pro da 12,9 pollici (3a generazione), iPad Pro da 12,9 pollici (3a generazione) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (terza generazione), iPad Air (terza generazione) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5ª generazione), iPad mini (5ª generazione) Wi-Fi + Cellular, iPad (7ª generazione) Wi-Fi + Cellular, iPad Pro da 11 pollici (2a generazione), iPad Pro da 11 pollici (2a generazione) Wi-Fi + Cellular, iPad Pro da 12,9 pollici (4a generazione), iPad Pro da 12,9 pollici (4a generazione) Wi-Fi + Cellular, iPad Air (4ª generazione) (Wi-Fi), iPad Air (4ª generazione) (Wi-Fi + Cellular), iPad (8ª generazione) Wi-Fi, iPad (8ª generazione) Wi-Fi + Cellular, iPad Pro da 11 pollici (3a generazione), iPad Pro da 11 pollici (3a generazione) Wi-Fi + Cellular, iPad Pro da 12,9 pollici (5ª generazione), iPad Pro da 12,9 pollici (5ª generazione) Wi-Fi + Cellular, iPad (9ª generazione), iPad (9ª generazione) Wi-Fi + Cellular, iPad mini (6ª generazione), iPad mini (6ª generazione) Wi-Fi + Cellular, iPad Air (5a generazione), iPad Air (5a generazione) Wi-Fi + Cellular, iPad Pro da 11 pollici (4a generazione), iPad Pro da 11 pollici (4a generazione) Wi-Fi + Cellular, iPad Pro da 12,9 pollici (6a generazione), iPad Pro da 12,9 pollici (6a generazione) Wi-Fi + Cellular, iPad (10a generazione), iPad (10a generazione) Wi-Fi + Cellular, iPad Air da 11 pollici (M2) Wi-Fi, iPad Air da 13 pollici (M2) Wi-Fi, iPad Air da 13 pollici (M2) Wi-Fi + Cellular, iPad Pro da 11 pollici (M4) Wi-Fi, iPad Pro da 11 pollici (M4) Wi-Fi + Cellular, iPad Pro da 13 pollici (M4) Wi-Fi, iPad Pro da 13 pollici (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air da 11 pollici (M3) Wi-Fi, iPad Air da 11 pollici (M3) Wi-Fi + Cellular, iPad Air da 13 pollici (M3) Wi-Fi, iPad Air da 13 pollici (M3) Wi-Fi + Cellular, iPad Pro da 11 pollici (M5) Wi-Fi, iPad Pro da 11 pollici (M5) Wi-Fi + Cellular, iPad Pro da 13 pollici (M5) Wi-Fi, iPad Pro da 13 pollici (M5) Wi-Fi + Cellular, iPad Air da 11 pollici (M4) Wi-Fi, iPad Air da 11 pollici (M4) Wi-Fi + Cellular, iPad Air da 13 pollici (M4) Wi-Fi, iPad Air da 13 pollici (M4) Wi-Fi + Cellular, iPod touch (sesta generazione), iPod touch (7ª generazione)
Lingue
inglese
App Store: Valutazione dei clienti
Valutazioni e recensioni
5,0 di 5 (2 valutazioni)
App Store: Recensioni clienti
2026-03-13
I actually got rid of tech neck!
the craziest thing is I have better focus now!