Awareness is your refuge: Awareness of the changingness of feelings, of attitudes, of moods, of material and emotional change.

Stay with that, because it’s a refuge that is indestructible. It’s not something that changes. It’s a refuge you can trust in. This refuge is not something you create. It’s not a creation. It’s not an ideal. It’s practical and very simple but easily overlooked or not noticed. When you’re mindful, you’re beginning to notice: it’s like this.