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First This

First This

Kathryn Nicolai
Data release: 2022-05-02
© 2022 First This
First This - QR Code
GratisNew
3 episodi
Audio
Ascolta su Apple Podcasts
GratisNew
3 episodi
Audio
Ascolta su Apple Podcasts
Data release: 2022-05-02
© 2022 First This
Puntata più recente
First This, Then That

First This, Then That

Let Kathryn lead your through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, have a lot on your plate, this is the episode you need right now.
Durata: 10:06
Esegui
Let Kathryn lead your through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, have a lot on your plate, this is the episode you need right now.
ID puntata: 1000559289695
GUID: 50b438c1-9711-4109-9465-3a181f218c7f
Data di pubblicazione: 2/5/2022, 06:00:00

Descrizione

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

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https://feeds.simplecast.com/IpzeEl8U

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