Ed Burgess-Wells opens up about his lifelong struggle with something many of us take for granted: sleep. He delves into the profound implications of sleep deprivation on both mental and physical health, sharing personal insights and challenges he's faced along the way. Ed also discusses how establishing a consistent routine has been crucial in managing his insomnia, emphasizing the power of mind over matter.Ed Burgess-Wells is a meditation instructor that has been practising meditation for 23...

ID puntata: 1000658898160

GUID: Buzzsprout-15243017

Data di pubblicazione: 13/6/2024, 12:00:00